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This is the fat burning fitness program that is going to change your body, change your health, and change your life. Walk Away the Pounds is a gentle and effective form of exercise that helps you burn fat naturally for lasting results. Get Up and Get Started will show you all the basics for a brisk, upbeat walk, from perfect posture to using weights to make this walk one for your whole body. You don't need a lot of room, just the desire to look and feel terrific., Tones your legs, buns and abs, Conditions your heart,  Speeds up your metabolism With High Calorie Burn you'll be amazed how easy it is to walk two miles when you're at home in front of your TV.",0.4569,"2002-04-09",{"adult":29,"backdrop_path":5,"genre_ids":448,"id":449,"title":450,"original_language":15,"original_title":450,"overview":451,"popularity":452,"poster_path":453,"release_date":454,"softcore":29,"video":4,"vote_average":6,"vote_count":6},[],654517,"Train For Your Body","No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms or a flatter belly. We've got the workout moves to help you get them - no matter what body type you have. Train for Your Body Type, developed with the fitness pros of Women's Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. WE give you an interactive, customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components. Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever! Recommend equipment: 2 - 5lbs (1 - 2kgs) hand weights and mat.",0.4272,"\u002Fowpyc1Ns3G9G7QCyhFq8AEOhuo5.jpg","2006-11-28",{"adult":29,"backdrop_path":456,"genre_ids":457,"id":458,"title":459,"original_language":15,"original_title":459,"overview":460,"popularity":461,"poster_path":462,"release_date":463,"softcore":29,"video":4,"vote_average":6,"vote_count":6},"\u002Fz5no3o34aCNZM3EcFdOBXTodTuU.jpg",[355],286404,"Jillian Michaels: 6 Week Six-Pack","Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.",1.1907,"\u002F4PeTGDTJcdNxDwvfL716r3oGgj2.jpg","2010-11-30",{"adult":29,"backdrop_path":5,"genre_ids":465,"id":466,"title":467,"original_language":15,"original_title":468,"overview":469,"popularity":470,"poster_path":471,"release_date":472,"softcore":29,"video":29,"vote_average":70,"vote_count":45},[110],29633,"Pulsebeat","Pulsaciones","Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize. Roger and his beautiful aerobics instructor, Annie, work out together in and out of the club. Annie pushes Roger to complete in the National Aerobithon. But for Roger to even come close to winning he must overcome his fear of defeat - in front of Annie and the world.",1.1769,"\u002FwGIBq1EjqIM16PhOLCBypSjpOib.jpg","1985-04-17",{"adult":29,"backdrop_path":5,"genre_ids":474,"id":475,"title":476,"original_language":15,"original_title":476,"overview":477,"popularity":478,"poster_path":5,"release_date":479,"softcore":29,"video":4,"vote_average":6,"vote_count":6},[355],299320,"10-Minute Solution: Pilates","Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.",0.5303,"2004-09-24",{"adult":29,"backdrop_path":481,"genre_ids":482,"id":483,"title":484,"original_language":15,"original_title":484,"overview":485,"popularity":486,"poster_path":487,"release_date":488,"softcore":29,"video":29,"vote_average":489,"vote_count":35},"\u002F12HQvoinVYKLLQp5BR0RzEIoGbS.jpg",[172],1254850,"Slashercise","Aerobics, neon, and a real Meathead!",1.0687,"\u002FuH0TuAutskM2O8xqpwedDVC5sHa.jpg","2024-03-25",1.5,{"adult":29,"backdrop_path":5,"genre_ids":491,"id":492,"title":493,"original_language":15,"original_title":493,"overview":494,"popularity":495,"poster_path":496,"release_date":497,"softcore":29,"video":4,"vote_average":6,"vote_count":6},[355],476167,"Jillian Michaels Killer Arms & Back","Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress.  Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.",0.8763,"\u002FyQxAnxhfxCMoteo3K2MhgpF7Hyb.jpg","2015-01-01",{"adult":29,"backdrop_path":499,"genre_ids":500,"id":501,"title":502,"original_language":15,"original_title":502,"overview":503,"popularity":504,"poster_path":505,"release_date":506,"softcore":29,"video":4,"vote_average":64,"vote_count":47},"\u002FcIumDqmVDy4Q103lmLxgwe8Rq3J.jpg",[],475747,"Tapout XT","TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't be easy - but it was never intended to be. Each workout inspires you dig down deep so you get the extreme B & A results you want. TapouT XT is MMA-Inspired exercise that simultaneously fires the targeted muscles while keeping your heart rate up so you blast calories. This simple 'Science of Sweat' philosophy also cuts your workout time down so you can get in, get it on, and then get it over.",0.9224,"\u002F6R9b4t5MP714Sio8w14l3v3rCxf.jpg","2012-03-21",{"adult":29,"backdrop_path":508,"genre_ids":509,"id":510,"title":511,"original_language":15,"original_title":511,"overview":512,"popularity":513,"poster_path":514,"release_date":515,"softcore":29,"video":4,"vote_average":6,"vote_count":6},"\u002FfP6RfpiLh7zrMxGtTIKOSZfieXW.jpg",[],499094,"Hip Hop Abs: Total Body Burn","Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch.  A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.",0.5559,"\u002FaeMSNegryNvikbroy6ROzDxkctq.jpg","2007-01-01",1001,20001,{"results":519},[520],{"iso_3166_1":14,"release_dates":521},[522],{"certification":523,"descriptors":524,"iso_639_1":15,"note":11,"release_date":525,"type":58},"NR",[],"2008-07-09T00:00:00.000Z",{"imdb_id":5,"wikidata_id":5,"facebook_id":5,"instagram_id":5,"twitter_id":5},{"backdrops":528,"logos":529,"posters":530},[],[],[531],{"aspect_ratio":532,"height":533,"iso_3166_1":5,"iso_639_1":5,"file_path":18,"vote_average":6,"vote_count":6,"width":534},0.686,1021,700]