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Each episode was broadcast on BBC Three on Saturdays, immediately after the broadcast of the weekly television episode on BBC One. The running time of the first two series was 30 minutes, being extended to 45 minutes in the third. BBC Three also broadcast a cut-down edition of the programme, lasting 15 minutes, shown after the repeats on Sundays and Fridays and after the weekday evening repeats of earlier seasons.","\u002F3TAO5VgSyICVTL5Hvv6L4V12nig.jpg",[15],20.6041,"2005-03-26",8.025,40,[37],{"adult":4,"backdrop_path":276,"id":277,"name":278,"original_name":278,"overview":279,"poster_path":280,"media_type":219,"original_language":21,"genre_ids":281,"popularity":282,"first_air_date":283,"softcore":4,"vote_average":284,"vote_count":285,"origin_country":286},"\u002FykvoV2WdWwJq9CUGqLOSdlaiwOK.jpg",86845,"Paranormal Caught on Camera","Some of the most amazing, eye-opening and downright scary paranormal videos from around the world are featured as a panel of experts break down the footage and analyze what exactly the eyewitnesses captured.","\u002FwymPX91jNHS52v1tPeDggpryyFu.jpg",[15,12],8.0659,"2019-02-13",8.2,24,[239],{"adult":4,"backdrop_path":288,"id":289,"name":290,"original_name":290,"overview":291,"poster_path":292,"media_type":219,"original_language":21,"genre_ids":293,"popularity":294,"first_air_date":295,"softcore":4,"vote_average":296,"vote_count":297,"origin_country":298},"\u002FjqfueFlkLu6YsIDpwu4QqBPPutW.jpg",21145,"Natural World","Natural World is a nature documentary television series broadcast annually on BBC Two and regarded by the BBC as its flagship natural history brand. It is currently the longest-running series in its genre on British television, with more than 400 episodes broadcast since its inception in 1983.\n\nNatural World is produced by the BBC Natural History Unit in Bristol, but individual programmes can be in-house productions, collaborative productions with other broadcasters or films made and distributed by independent production companies and purchased by the BBC. Natural World programmes are often broadcast as PBS Nature episodes in the USA. 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Featuring interviews with former contestants, trainers, producers, and health professionals, the documentary examines the show's approach to transformation, the support systems in place, and the unique challenges of filming reality television.","\u002Fbxf5rfk5f0qYf3aH7vgh5zwh5Y7.jpg",[15],3.8466,"2025-08-15",5.926,27,[239],{"adult":4,"backdrop_path":335,"id":336,"name":337,"original_name":337,"overview":338,"poster_path":339,"media_type":219,"original_language":21,"genre_ids":340,"popularity":341,"first_air_date":342,"softcore":4,"vote_average":343,"vote_count":344,"origin_country":345},"\u002FwbgHTeHSVV23OIla1GiV9DS60SQ.jpg",2899,"Long Way Round","In 2004 Ewan McGregor and Charley Boorman embarked on an epic challenge to bike 20,000-miles across 12 countries and 19 time zones in just 115 days. Watch as two friends ride around the world together and, against all the odds, realize their dream.","\u002FuoAYNsbmjQXk0vs72R6ITZzYaYx.jpg",[15,12],5.6485,"2004-10-18",8.175,137,[37],{"adult":4,"backdrop_path":347,"id":348,"name":349,"original_name":349,"overview":350,"poster_path":351,"media_type":219,"original_language":21,"genre_ids":352,"popularity":353,"first_air_date":354,"softcore":4,"vote_average":355,"vote_count":356,"origin_country":357},"\u002F9dHduM0zpoSaNkw1SOE76Y8PevU.jpg",97401,"Cheer","The stakes on the mat are high, but for these cheerleaders, the only thing more brutal than their workouts and more exceptional than their performances are the stories of adversity and triumph behind the athletes themselves.","\u002F5GzthY7qguoUs43K9qmwHJWjI05.jpg",[15],6.1869,"2020-01-08",7.334,148,[239],{"adult":4,"backdrop_path":359,"id":360,"name":361,"original_name":361,"overview":362,"poster_path":363,"media_type":219,"original_language":21,"genre_ids":364,"popularity":365,"first_air_date":366,"softcore":4,"vote_average":367,"vote_count":368,"origin_country":369},"\u002FbRrm6IOUFc79aIO7lvwtZ2z48sS.jpg",10179,"Dallas Cowboys Cheerleaders: Making the Team","Reality show following the auditioning process and making of the annual Dallas Cowboys Cheerleading Squad.","\u002Fcb62SdD1Xel74qn2oJgdPSat6nR.jpg",[12,15],6.1439,"2006-09-29",7.9,21,[239],{"adult":4,"backdrop_path":371,"id":372,"name":373,"original_name":373,"overview":374,"poster_path":375,"media_type":219,"original_language":21,"genre_ids":376,"popularity":377,"first_air_date":378,"softcore":4,"vote_average":379,"vote_count":380,"origin_country":381},"\u002F6ppfLWu0b7bmiH8AZRqZStT14C7.jpg",1181,"American Experience","TV's most-watched history series brings to life the compelling stories from our past that inform our understanding of the world today.","\u002FYkcFBVYG6jvvHBRL1BxraAcOxh.jpg",[15],75.8002,"1988-10-04",6.49,49,[239],{"adult":4,"backdrop_path":383,"id":384,"name":385,"original_name":385,"overview":386,"poster_path":387,"media_type":219,"original_language":21,"genre_ids":388,"popularity":389,"first_air_date":390,"softcore":4,"vote_average":391,"vote_count":392,"origin_country":393},"\u002F4ukEniH29brbhbrpVGG88VvxfmU.jpg",31677,"30 for 30","30 for 30 is the title for a series of documentary films airing on ESPN, its sister networks, and online highlighting interesting people and events in sports history. This currently includes four \"volumes\" of 30 episodes each, a 13-episode series under the ESPN Films Presents title in 2011–2012, and a series of 30 for 30 Shorts shown through the ESPN.com website. The series has also expanded to include Soccer Stories, which aired in advance of the 2014 FIFA World Cup, and audio podcasts.  This entry refers to the main Volumes of the series presented by ESPN","\u002Fg1CdZEUcnVYypLOp8cfb7W9mSp2.jpg",[15],28.4159,"2009-10-06",7.5,51,[239],{"adult":4,"backdrop_path":395,"id":396,"name":397,"original_name":397,"overview":398,"poster_path":399,"media_type":219,"original_language":21,"genre_ids":400,"popularity":403,"first_air_date":404,"softcore":4,"vote_average":405,"vote_count":406,"origin_country":407},"\u002F3dGIUAlrWUvPDMP7mk6GFvkQcSb.jpg",60603,"The Curse of Oak Island","Follow brothers Marty and Rick Lagina through their effort to find the speculated - and as of yet undiscovered - buried treasure believed to have been concealed through extraordinary means on Oak Island.","\u002FgtkxUUmHDF31iDUOlxQqUXmiU71.jpg",[401,402,12,15],9648,10759,27.266,"2014-01-05",7.205,154,[239],{"adult":4,"backdrop_path":409,"id":410,"name":411,"original_name":411,"overview":412,"poster_path":413,"media_type":219,"original_language":21,"genre_ids":414,"popularity":415,"first_air_date":416,"softcore":4,"vote_average":417,"vote_count":418,"origin_country":419},"\u002Frlr7ldDpT67kuublz5W6QGDR6OJ.jpg",60910,"Life Below Zero","Viewers go deep into an Alaskan winter to meet six tough and resilient residents as they try to stay one step ahead of storms and man-eating beasts to make it through to spring. 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